Broccoli Smoothie With Banana And Mango

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Filled with hidden veggies and sweetened with banana and mango, my wealthy and creamy broccoli smoothie is the proper nutritious and scrumptious strategy to kickstart your day! Made with only a handful of fundamental substances, it takes simply 5 minutes to make, and it additionally occurs to be tremendous kid-friendly too!

For those who’re searching for a fast and straightforward pick-me-up for a wholesome breakfast or post-workout snack, my broccoli smoothie with banana and mango is simply what you want. It’s certainly one of my favourite methods to sneak in some additional greens!

Now, I do know what you’re pondering – a smoothie with broccoli and banana!? It sounds uncommon, however belief me, you’ll be pleasantly stunned. Whereas broccoli won’t be as widespread in smoothies as kale or spinach, it blends fantastically with the opposite substances, making a creamy, thick, and wealthy deal with.

(And for those who’re searching for other ways to combine issues up within the morning, you should definitely additionally attempt a few of my different smoothie recipes! Some favorites are my arugula smoothie, tomato smoothie, and apple carrot smoothie!)

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🥘 Components

My wholesome broccoli smoothie requires simply 6 easy substances, all of which will be discovered at your native grocery retailer. Scroll right down to the recipe card on the backside of the submit for the precise measurements and dietary information.

Broccoli: This veggie varieties the bottom of my superfood smoothie. You need to use both uncooked broccoli florets or cooked broccoli. You possibly can even make a frozen broccoli smoothie, and it’ll come out simply as nicely.

Mango: Mango provides some sweetness and is of course loaded with Vitamin C (source). I like to recommend utilizing unsweetened frozen mango chunks to avoid wasting prep time. Frozen substances additionally imply you don’t have so as to add ice.

Banana: Wealthy in potassium and vitamins (source), I embrace frozen ripe banana so as to add some sweetness and creaminess.

Milk: I used unsweetened almond milk, however any sort of milk will work. Different plant-based choices embrace unsweetened coconut milk, oat milk, flax milk, and rice milk. For those who’re not vegan, low-fat milk or skim milk are nice decisions. For those who don’t wish to use milk, you can even use coconut water. I don’t suggest utilizing fruit juices like orange juice or pineapple juice as that may enhance the sugar content material of this recipe.

Vanilla Extract: Only a pinch of vanilla extract provides pure sweetness. I like to make use of it as a substitute of including additional sugar.

Yogurt: Greek yogurt provides the smoothie its creamy texture and an excellent dose of calcium and protein (source). Be at liberty to make use of dairy-free yogurt (like unsweetened coconut yogurt) as a vegan possibility.

🔪 How To Make A Broccoli Smoothie

My easy broccoli smoothie recipe is really easy, that you simply’ll marvel why you haven’t been making home made smoothies all alongside! It’s a 2-step course of that anybody can grasp.

Watch my video beneath to see how shortly this smoothie comes collectively in simply minutes.

Mix Components: First, I place all of the smoothie substances in a excessive pace blender and puree till easy. Then I give the broccoli shake a style and modify the sweetness if wanted.

Serve: I take pleasure in my smoothie instantly!

📖 Variations

Vegan: To make this banana broccoli smoothie vegan I take advantage of unsweetened coconut yogurt instead of the Greek yogurt. Any sort of vegan yogurt will work; simply understand that thinner yogurt will produce a thinner consistency, so it’s possible you’ll wish to add rather less.

Combine-Ins: Make my already wholesome broccoli and fruit smoothie much more nutritious by mixing in some omega-3 fatty acids like chia seeds, hemp hearts, flax seeds, and even nuts and nut butter. 

Different Fruits: You can too change up the fruits. As an alternative of mango and banana, be happy to make use of different fruits like pears, apples, dates, and berries. Each recent and frozen fruit work, however I do suggest freezing the fruit earlier than making your smoothie.

Child-Pleasant Model: In case your children are delicate to the style of broccoli, attempt including a bit extra fruit to masks the flavour as a substitute of including sweeteners or sugar. This makes an amazing broccoli smoothie for toddlers.

Uncooked Broccoli Spinach Smoothie: If you wish to add much more greens make a uncooked broccoli smoothie with a handful of spinach. Any leafy greens will be added. I really like tossing in no matter greens occur to be in my fridge.

Further Protein: To show my recipe right into a broccoli protein shake by including a scoop of your favourite common or vegan protein powder or 1 tablespoon of peanut butter or almond butter. 

Broccoli Pineapple Smoothie: As an alternative of the mango, add ½ to ¾ cup chopped pineapple to make a broccoli banana smoothie with pineapple! My children love this model. 

Broccoli Milkshake: To make it even creamier and nearly like a dessert, use some common or vegan vanilla ice cream instead of the Greek yogurt.

Smoothie Bowl: Flip this right into a smoothie bowl recipe! Pour the blended smoothie right into a bowl after which high it with a few of my healthy low calorie granola, nuts, and coconut. You possibly can add any toppings you want. 

🍽 Serving Options

My broccoli mango smoothie with banana is scrumptious alone nevertheless it’s additionally an amazing accompaniment to an even bigger breakfast, wholesome snack, or lunch. These are just some of my favorites.

With Breakfast: Get pleasure from it alongside a bowl of my cornmeal porridge or high protein overnight oats. One other nice possibility is to pair it with my gluten-free chocolate chip banana muffins, blueberry sourdough muffins, or healthy bran muffins for a fast and straightforward on-the-go breakfast.

With Snacks: You can too take pleasure in your smoothie with snacks like my air fryer banana chips, healthy flapjacks, or no bake peanut butter bliss balls. It’s additionally excellent with some recent veggies and my no garlic hummus or a chunk of honey avocado toast. 

With Lunch: For lunch, pair your smoothie with my vegan hummus avocado wrap or kale and caramelized onion veggie panini.

🧊 Storage Instructions

Fridge: Smoothies are greatest loved recent, but when I’ve any leftovers, I pour them into an hermetic container and retailer them within the fridge. They’ll keep recent for about 24 hours. Earlier than having fun with it once more, I give it an excellent stir.

Freezer: Freezing will change the feel and probably the style, however smoothies will maintain for as much as 3 months when frozen. What I do is pour the smoothie right into a freezer-safe container or ice dice trays. As soon as frozen, I put the frozen smoothie cubes in a ziplock bag. When able to take pleasure in, I toss the ice cubes into my blender and puree.

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