Energy awareness for meditation – Teaching Children Meditation

0 Views

Vitality consciousness to assist with SEN

Within the final 20 years, now we have seen an enormous change in society the place meditation for kids and youths has been embraced worldwide. Vitality consciousness to assist with SEN is a crucial (and sometimes lacking) ingredient for instructing it successfully, particularly if serving to kids with Autism, or ADHD.

Bringing vitality consciousness into our instructing observe is a sport changer – because it brings a stage of understanding that may assist harness the delicate nature of meditation for kids and produce a robust connection to the expertise.

Fostering a deep consciousness

At Related Children, we’re keen about imparting the artwork of meditation to kids, empowering them with instruments for self-regulation, focus, and emotional resilience. Our method isn’t nearly instructing methods; it’s about fostering a deep consciousness of the energetic dynamics at play inside and round us throughout the private journey of studying meditation.

The meditation and medical neighborhood are devoted to establishing the logic and reasoning behind the advantages of meditation for younger individuals. Nonetheless the delicate consciousness of vitality brings a deeper connection and extra success:

Sensitivity to Particular person Wants: Kids with SEN usually have heightened sensitivities to their surroundings, together with energetic stimuli. By cultivating vitality consciousness, we will attune ourselves to their distinctive wants, making a secure and supportive house for his or her observe. Whether or not it’s adjusting the tempo, tone, or sensory inputs, this heightened sensitivity permits us to tailor our method to swimsuit every baby, fostering a way of inclusivity and empowerment.
Facilitating Emotional Regulation: Feelings are vitality in movement, and for kids with SEN, navigating this energetic terrain may be significantly difficult. Vitality consciousness equips us with the flexibility to recognise and reply to the delicate shifts in a toddler’s emotional state, guiding them in direction of higher self-awareness and regulation. By practices akin to grounding methods, breathwork, and visualisation, we will help kids channel their vitality in constructive methods, fostering emotional resilience and interior calm.
Creating Harmonious Group Dynamics: Educating meditation to kids usually includes working in group settings, the place the collective vitality of the house considerably influences the educational expertise. By cultivating vitality consciousness inside ourselves and guiding kids to do the identical, we will create an surroundings the place concord and coherence prevail. Strategies akin to aware listening, empathetic communication, and group energy-balancing workouts assist foster a way of unity and mutual assist, enriching the collective journey of self-discovery and development.

High 3 tricks to improve your vitality consciousness

Private Observe: Domesticate your personal vitality consciousness by each day mindfulness practices. Tune into the delicate sensations inside your physique utilizing the senses and step past this to watch how your vitality interacts along with your surroundings (individuals and locations) – pay explicit discover to if you find yourself feeling ungrounded.
Statement: Observe the energetic dynamics current in your instructing house and the kids you’re employed with. Discover any shifts in vitality and the way they impression the educational surroundings. Take note of color, form, muddle and your personal emotional state as you enter the house.
Intention Setting: Set clear intentions in your classes, specializing in making a harmonious and supportive ambiance. Infuse your instructing with integrity and gratitude and if that isn’t potential, discover the response in kids whenever you don’t really feel the vitality of gratitude or integrity.

Why does vitality consciousness matter?

Vitality consciousness isn’t just an idea; it’s a transformative observe that holds the ability to deepen our reference to ourselves and the kids we serve. By cultivating this consciousness, we will create a nurturing and empowering studying surroundings the place each baby, no matter their skills, can thrive.

In our programs, we take individuals on a journey from the inspiration of the researched advantages of meditation, to growing consciousness of vitality by the Chakra system that advantages you because the one instructing it, and youngsters who’re studying it from you.

“a number of students within the West have tried to hyperlink the chakras with anatomical places within the bodily physique. For instance, the chakras have been theorized to align with a number of main nerve plexuses and endocrine glands.”

YogaU Online, January 2020

“These research, although few in quantity, recommend that the chakras could also be scientifically delineated, just like acupuncture factors and meridians which have distinctive electrical properties (Ahn et al., 2008) and potential anatomical correlates (Bai et al., 2011). “

Is there scientific evidence for chakras?

Develop into a Licensed Meditation Instructor

In case you are serious about understanding extra, the Connected Kids Professional Course presents a complete and accredited studying expertise. This certificated course gives skilled instruments, vitality consciousness and methods to coach you as a meditation instructor for kids and youths.

Connected Kids Professional

Already work with kids?

For those who at the moment work with kids experiencing trauma, we provide a Masterclass in Aware Trauma-sensitive Vitality Consciousness. This course combines trauma data from the West with vitality and meditation practices of the East.